The act of writing things down is one of the simplest but most effective ways of seeing what we really want, what’s truly at stake – and where we might go next. It’s simply the finest route to knowing oneself. This is a journal that honours the act of writing as a road to greater calm, joy and self-awareness. Use this journal as a place to capture, tame and explore everything that might otherwise flap restlessly or unfruitfully in the mind; make this a privileged repository of all that you feel, remember, think – and are.